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workouts to improve your balance, develop strength and enhance muscle tone. The 75 cm (30 in) Stability Ball™ creates a plane of instability forcing joints and muscles to react to maintain balance, challenging coordination and improving your posture. After exercise, reduce muscle soreness and develop flexibility by using the ball to stretch and lengthen your muscles. Ideal for those over 5 ft 11 in (180 cm) tall Anti-burst up to 550 lbs (250 kg) Includes hand pump and bonus downloadable exercise guide See FAQs for help choosing your correct size and how to inflate
Add dynamic challenge to your workouts The Stability Ball adds challenge to your workouts by providing a plane of instability that forces joints and muscles to react to maintain your balance. Workout the lower body with exercises like Wall
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